The 10 most effective exercises you can do at home with no equipment. Legs, core, arms and fat-burning cardio with your own bodyweight.
The 10 key exercises
- Squats
- Push-ups
- Lunges
- Glute bridges
- Plank
- Mountain climbers
- Superman
- Burpees
- Dead bug
- Jumping jacks
Pick 5 and circuit them: 40s work / 20s rest, 3–4 rounds.
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